Kale

 Kale.


10/23/2021: Been eating this for lunch just about every day for the past couple weeks or so. Acid reflux has lessened greatly and I cut the acid pill I take at night in half. Not too bad. Oh the salad and a cup of soup. The salad has seeds, nuts and sweet potatoes. Apples and raisins/craisins. A small amount of grilled chicken with a type of vinaigrette, I think. 

At night I have broccoli and potatoes, steamed, with a meat. Usually 2 sausages or 2 turkey burgers.


Breakfast is simple, since I'm on the run into work. An everything bagel and 1oz of cream cheese. 


I'm now down to 245lbs. Not too bad. 


WCM 

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