Kale

 Kale.


10/23/2021: Been eating this for lunch just about every day for the past couple weeks or so. Acid reflux has lessened greatly and I cut the acid pill I take at night in half. Not too bad. Oh the salad and a cup of soup. The salad has seeds, nuts and sweet potatoes. Apples and raisins/craisins. A small amount of grilled chicken with a type of vinaigrette, I think. 

At night I have broccoli and potatoes, steamed, with a meat. Usually 2 sausages or 2 turkey burgers.


Breakfast is simple, since I'm on the run into work. An everything bagel and 1oz of cream cheese. 


I'm now down to 245lbs. Not too bad. 


WCM 

Comments

Popular posts from this blog

New Year's Special

The Brightest Flame

Amazon Blog?