WCMarchese

We're back. After a long time. It was good to create a new episode. Hopefully, it will start gaining subscribers and views to do them more often--these edits take quite a bit of time.  Gary and I talk about Squid games in this episode. We also talk a bit about Halloween and other things in the bloopers section.  Hope you enjoy and please like and subscribe if you do.  See you next time.  WCM

  Kale. 10/23/2021: Been eating this for lunch just about every day for the past couple weeks or so. Acid reflux has lessened greatly and I cut the acid pill I take at night in half. Not too bad. Oh the salad and a cup of soup. The salad has seeds, nuts and sweet potatoes. Apples and raisins/craisins. A small amount of grilled chicken with a type of vinaigrette, I think.  At night I have broccoli and potatoes, steamed, with a meat. Usually 2 sausages or 2 turkey burgers. Breakfast is simple, since I'm on the run into work. An everything bagel and 1oz of cream cheese.  I'm now down to 245lbs. Not too bad.  WCM